Dive Spear and Sport | Molchanovs Wave 1 Freediver Course
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Molchanovs Wave 1 Freediver Course

Join a freediving community designed by freedivers, for freedivers


Courses with Adam Stern are one raved about as one of the best freediving courses in Sydney. You will learn to to control your breathing and body to meet your own personal best. Learn to freedive from a 5 x Australian Record Holder, competitive freediver and  Instructor Trainer Adam Stern. Based over two days, Freediver will consist of some time in the classroom working on freedive theory, time in the pool and time out in the ocean,

Whether you want to do a freediving course for a challenge, for relaxation or to increase your bottom time for spearfishing, this is the freediving course for you. When you learn to freedive in Sydney, you will learn in challenging conditions that will excel your freediving for your travels.


About Adam:

Adam is a full time competitive freediver, 5 x Australian Record Holder and Molchanovs Trainer who spends his time teaching Australia wide in between his international travel to compete in worldwide freediving competitions. Adam started freediving on a holiday in Thailand and has never looked back. Adam currently holds the Australian record for free immersion diving.


About the freediving course:

Take your first steps towards becoming an elite freediver, with the BRAND New Molchanovs System this summer. Created by elite freedivers for freedivers, this course will introduce you to freediving and the amazing community and training, available at your finger tips. Revolutionary to Australia, this exciting new course arms you to get started on your freediving journey.

In Wave 1, Students learn the basics of freediving, uncover their natural freediving ability and dive up to 20 metres.

The course starts with a theoretical component online before starting the course. You will then revise the course work with your instructor before heading out to a pool session. After the pool session is complete. you head to the ocean to really put your theory and drills to practice.

After the course, you will be introduced to the Molchanovs community… where the freediving journey really begins!


Next freediving course:

Saturday 15th and Sunday 16th December 2018

Thursday 27th and Friday 28th December 2018

Thursday 3rd and Friday 4th January 2019

Saturday 2nd and Sunday 3rd February 2019

Saturday 16th and Sunday 17th February 2019

Saturday 9th and Sunday 10th March 2019

Saturday 23rd and Sunday 24th March 2019



15+ years of age

Good physical health

Adequate swimming skills


Enquire about upcoming Molchanovs Freediver Courses with Adam Stern

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Alternatively, you can contact us on (02) 9999 3903.


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